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Symptoms of ADHD in Adults Women Signs of ADHD in women who are adults can be harder to recognize than men due to the fact that women tend to develop strategies to cope with their symptoms, says Dr. Frank. Fortunately, lifestyle support and medication can help improve their functioning and improve their quality of life. To be diagnosed with ADHD, you must have six symptoms from the inattentive or hyperactive/impulsive subtypes lasting more than six months. These symptoms include: 1. Attention The symptoms of ADHD in adults women often involve trouble keeping track of time, missed appointments, misplacing objects or becoming easily distracted. Women can also be troubled by the habit of procrastination, forgetfulness or working or studying in a noisy or busy environment. Women often struggle with interpersonal skills. They can interrupt others or make comments that they regret later. Women with ADHD are better at masking symptoms than boys and males. They might come up with healthy strategies for coping, such as relying upon the daily schedule and using reminders on their phones to remind them of important events. These strategies of coping might not be sustainable over time and are not sufficient to deal with the complexities of everyday life. Additionally, their symptoms can also be complicated by comorbid disorders like anxiety and depression. Many people with ADHD also show an impulsivity and hyperactivity. Adults may experience subtler symptoms that affect only certain aspects of their lives, such as social interactions or at work. Those with a hyperactive/impulsive subtype of ADHD may experience frequent fidgeting, talkativeness or trouble sitting still during conversations. They might also have difficulty to relax or settle down. They may also have difficulty to form and keep friendships. People with mild or moderate ADHD do not experience major difficulties in their careers or relationships, but they have a difficult time staying well-organized and have a tough time following through on their commitments. They may have issues with finances, household chores or schoolwork, and feel overwhelmed by their responsibilities. Those who suffer from severe symptoms are severely disrupted in their daily lives. They can have trouble keeping a job or maintaining relationships. 2. Hyperactivity Women suffering from ADHD frequently struggle to organize their work, home and personal belongings. They can also lose track of important things such as their wallets, keys glasses, eyeglasses, and cell phones. They also are prone to losing their tempers and being easily distracted by their thoughts and activities. Their trouble following instructions and completing tasks also affects their academic performance, work performance, and relationships. Women often mask their symptoms by using their emotions as a reason for their behavior, which makes it difficult to be diagnosed and treated. For instance, she may blame her lack of attention or forgetfulness on her low self-esteem and anxiety. She could also blame relationship issues or physical complaints (such as headaches and nausea) on the stress of daily life or hormonal fluctuations (e.g. menopausal, perimenopausal). If not treated, ADHD can lead to serious issues. Girls and women with ADHD may be more likely to engage in adolescent sex due to their impulsivity difficulty with interpersonal boundaries and lack of planning. Self-medicating using alcohol and other drugs could be more prevalent. Inattention can lead to missed doctor's procedures and appointments. They might have inconsistent and disordered eating habits or a higher BMI, and unhealthy coping behaviors like nail-biting skin picking, obsessive shopping and a lot of exercise. A thorough assessment by a medical professional or mental health professional is the best way to diagnose ADHD. The specialist will also inquire with the patient about their physical and mental health. They may also suggest tests in the lab or an interview. Many adults are shocked to discover that they've been suffering from a mental illness for a long time. 3. Impulsivity Women with ADHD tend to have more difficulty controlling their impulses than men, and this can cause problems such as self-injury, alcohol or drug abuse, or other mental health issues. It can also cause difficulties in relationships, as forgetfulness and impulsive behavior can lead to misunderstandings or conflicts with family, friends and co-workers. Signs of impulsivity include blurting things out, buying something at the spur of the moment and then jumping into the purchase without thinking about the consequences. Remember that acting in an impulsive manner doesn't always mean you're a bad person. Some people need more time to think before acting. However, it's an excellent idea to speak with your doctor about this and to get checked for ADHD, especially as you notice that the symptoms are becoming more severe. Women with ADHD frequently have trouble managing their emotions. This can result in depression and other mental health issues. Symptoms of depression can be difficult to recognize for women because they may resemble other health problems, such as headaches or insomnia. Some women suffering from ADHD find it hard to seek help since they believe that their symptoms are indicative of low self-esteem or a personality flaw. It is important to understand that sex is a distinct concept from gender and that your internal sense of identity isn't affected by the genetic traits that determine if you are a woman, a man, or nonbinary. However, many people with ADHD have difficulty identifying with their gender and this can trigger feelings of desperation and shame. These feelings can be further exacerbated by the anxiety of living with untreated ADHD, which may also cause the absence of professional or personal support. 4. Distractions As girls with ADHD develop into women, they might have difficulty handling adult tasks and interactions. This could lead to issues at school or at work, and conflicting relationships with family and friends as well as romantic partners. Women who suffer from ADHD might also have issues managing their finances or home, and could be at risk of ignoring health-related issues like regular checkups and exercises. They may also struggle to manage negative emotions such as anxiety and depression. ADHD symptoms in women can include forgetting things, losing things, getting easily distracted, having difficulty working with others or feeling overwhelmed by the demands of work. They may also experience mood-related symptoms such as low self-confidence or poor self-esteem. It is essential that women recognize their symptoms and get a diagnosis. It's also beneficial to talk to an expert in mental health about their difficulties and develop strategies for coping with ADHD. Cognitive-behavioral therapies can help, for instance, to alter negative thinking patterns and enhance coping skills. Additionally, joining a women's support group can give valuable information about living with ADHD and strategies for coping with daily life. It's also worth noting that women with ADHD have different symptoms than men, and these are different during transitional periods such as puberty and childbirth, pregnancy, or hormone treatments during menopausal. ADHD symptoms in women adults is partly due to hormonal fluctuations and the fact that females have a bigger hippocampal area, which plays a role in memory and learning. Women are also better at masking their ADHD symptoms than men, and this makes it more difficult to get a proper diagnosis. It is possible to lead an enjoyable and fulfilling life with ADHD despite these obstacles. 5. Anxiety Although it can be a challenge for women suffering from ADHD to admit they suffer from anxiety issues, getting an assessment and finding the right treatment can make their lives so much better. It can also help them understand their behavior and how it affects other people. Anxiety may be a significant symptom of ADHD in adults women and it may look like: It is difficult to stay focused or not being on task, focusing on the task at hand, or seeming to be distracted. Making mistakes that aren't made. Avoiding tasks that require concentration or can be boring. Concentration problems at school or at work. Forgetting or being late to appointments and meetings. Feeling overwhelmed by crowds or under stress at home or at work. Finding it difficult to relax or fall asleep. Being easily upset or being a bit sensitive to criticism. Women with ADHD are more likely to develop co-occurring disorder of mood, like depression, and may be more difficult to establish friendships. They may also experience issues in their relationships with family members, which can lead to an increase in the amount of violence between partners and substance abuse. Girls and women may have difficulty getting a correct ADHD diagnosis due to the fact that their symptoms differ from the men and boys. To be able to identify accurately ADHD, health professionals need to be aware of the differences. This involves identifying specific characteristics, such a more distinct symptom-profile, difficulty with social interactions and a tendency to employ ways to cope with the signs of performance issues or underachievement and the coexistence between depression and anxiety. It is important to also take into consideration the impact that a woman's hormonal levels affect her symptoms.