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ADHD Adult Female Symptoms ADHD can affect people of all genders and ages, but it is more difficult for women to be diagnosed. This is because women rarely show the same high levels of impulsivity or hyperactivity that men do, so they may be misdiagnosed or missed. The first step to manage your symptoms is to get an accurate diagnosis. Adults who suffer from ADHD are often treated with stimulant medication, however, there are other alternatives. 1. Problems with Focusing Although everyone is distracted at times, women who suffer from ADHD have trouble putting their attention on their work and conversations especially when they're dealing with sensory or emotional overload. These issues can become worse during menstrual periods. Women who are inattentive ADHD also have problems with their working memory, making it hard to remember simple things like appointments or forthcoming events. They might forget where they kept their car keys or the name of the woman who took them home from spin class, or even important dates and deadlines. Procrastination, as well as the inability to stick with plans are also signs of ADHD in females who are adults. They are more likely to be sidetracked by shiny objects or social media, which makes it harder to complete their projects and assignments. This can cause them to feel overwhelmed and underperforming in the classroom or at work. Because of societal ideas about gender, a lot of women suffering from ADHD go undiagnosed. In the end, they struggle with shame and are misinformed about their struggles as “bad behaviors” or “character imperfections.” They also frequently feel like an imposter. A diagnosis could be an “lightbulb” moment for them, since it provides them with an external explanation of their issues and helps them accept themselves more fully. Women and girls with untreated ADHD are susceptible to a wide range of negative consequences, including academic problems and behavioral issues, as well as relationships with family members, and co-occurring mental health problems. A correct diagnosis and treatment plan will make a difference to the lives of people with ADHD at any stage in their life. Treatment options include stimulant medication and therapy. * 2. Difficulty Finishing Projects Women suffering from ADHD often struggle to complete tasks and responsibilities. They might forget important information, have trouble shifting between tasks and responsibilities and find it difficult to meet deadlines. They might also be more susceptible to make erroneous mistakes, have trouble organizing their time effectively and underestimate the amount of time it takes to complete their tasks. Women with ADHD can find the emotional symptoms of ADHD such as irritability or mood swings, especially frustrating. Hormonal changes can exacerbate symptoms, such as those that occur during menopausal, pregnancy and during menstrual cycles. Women who aren't diagnosed with ADHD can be frustrated and depressed by their performance at workplace or in their relationships. Some women with ADHD have a difficult time keeping up with everyday tasks such as grocery shopping and household chores. They might have a difficult finding the time to remember to empty the garbage or turn off the stove and they can be easily distracted by little objects around them. They may also have difficulty performing routine tasks like folding dishes or washing the laundry. Simple tasks that are boring or repetitive can become overwhelming, leading to impulsive behaviors like excessive talking or oversharing. Women with ADHD may also make unruly decisions and resort to unhealthy coping strategies, like alcohol or drugs. If you're having difficulty getting things done, have memory problems, procrastinate chronically or are experiencing relationship issues It is crucial to seek professional help for ADHD. Getting a proper diagnosis can enhance your quality of life and help you achieve success in your professional and personal lives. It will help you better manage your ADHD symptoms and devise strategies to deal with them effectively. You can reduce lapses in focus and attention by adhering to a set schedule using a planner, or a reminder app, taking notes during meetings, and practicing good sleep hygiene. Exercise can also help you focus because it increases the neurotransmitter levels in your brain. 3. Difficulty remembering names Difficulty remembering names can be associated with other ADHD symptoms like difficulty in following directions and having trouble finishing projects. This is due to the difficulty to organize and prioritize tasks, which affects efficient information retrieval. This symptom also tends to get worse during times of stress, fatigue, or hormonal changes, such as before, during, and after menopausal change. Forgetting names can be more frustrating if it's accompanied by a feeling of forgetfulness over bigger items like appointments, events or personal reminders. These lapses may be exacerbated by anxiety or depression which are frequently associated with ADHD in women. ADHD is often underdiagnosed in women due to gender biases and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. Therefore, they are not diagnosed and are not being referred to a doctor for treatment and diagnosis. Furthermore, there is a bias based on gender due to the fact that ADHD is generally seen as a male condition with hyperactive boys being the ones who are most recommended to clinics for assessment and treatment. In addition, due to internalized stigma, female symptoms are often different from men's. Many professionals do not diagnose or treat ADHD in females. It's becoming more common for women to receive an ADHD diagnosis in adulthood. A diagnosis can help improve your relationships, set you up for success at work and school, and provide the support you require to succeed in your daily life. Contact a Salience Health provider if you're interested in getting diagnosed. We will be able to assess your symptoms using tools like Creyos Cognitive Testing and Brainview Advanced and connect you to a therapist who is suitable for you. 4. Ailoofs that appear difficult to see Women suffering from ADHD are often prone to inattention and their issues can seem subtle to other people. They may forget to do chores at home, skip appointments or have difficulty taking notes. They might also have problems with impulsivity or difficulty understanding social boundaries. This can lead them to misinterpret and misunderstandings with family and friends and may lead to feelings of loneliness and isolation. In ADHD in adults symptoms quiz , women with untreated ADHD often struggle to meet the expectations of society for them as women. They might struggle with the burden of caring for children and household chores, and this societal pressure can exacerbate their ADHD symptoms and feelings of inadequateness. Many women with untreated ADHD have low self-esteem and resort to unhealthy strategies for coping such as binge eating or television marathons. The difficulties of ADHD for women can be caused by gender bias both in how girls and women are perceived and assessed by healthcare professionals. There is evidence that suggests that girls and women are more likely to cover up or disguise their ADHD symptoms, and may be less likely to be referred for treatment and diagnosis than boys and men. Women with ADHD may also have trouble understanding their symptoms and could be confused with mood disorders or anxiety disorders. This can lead to a false diagnosis as well as delayed or improper treatment. These changes can make women more frustrated with her ADHD symptoms. They can also increase the chance that she will be misunderstood or dismissed as moody or overly emotional. These changes can heighten the woman's frustration over her ADHD symptoms, and they can increase the likelihood of being misinterpreted or dismissed as moody or overly emotional. 5. Impulsivity While the impulsivity of ADHD affects both men and boys differently, women are affected too. They may also have difficulty controlling their emotions and are prone to “foot in the mouth” moments. These impulsive behaviors can have a significant impact on relationships and professional life. The brain part that controls decision-making and reasoning is called the prefrontal cortex. This area can prevent people from making bad decisions because it acts as a safeguard. The people who suffer from ADHD have a less functional prefrontal cortex, which makes it difficult for them to resist urges or stop themselves from doing something dangerous or damaging. It can also lead to an absence of self-esteem. Women's impulsiveness often manifests as a lack of social boundaries and self-restraint in conversation (interrupting other people, not finishing their sentences, and talking too much). Women also have issues with impulse control when their hormones are fluctuating. Estrogen fluctuates naturally at different times during the menstrual cycle, as well as during pregnancy, childbirth and menopausal. The use of oral contraception and hormone therapy during perimenopausal and menopausal cycles can alter the levels of estrogen and other hormones that impact a woman's ADHD symptoms. ADHD symptoms in girls and women may differ from those seen in males and boys, which is why they are often incorrectly diagnosed. Many adults with ADHD are not aware of their health issues. The good news is that identifying and treating ADHD can help improve the quality of life of a person at any age. Talk to your doctor if you're unsure whether you're suffering from ADHD. They will give you advice. Treatment options include medication, cognitive therapy and couples counseling.